Snacks · Nutrition facts

Organic White Cheddar Popcorn

by Snack Day by Lidl

429 kcal per 100 g, with 10.7 g protein, 67.9 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Organic White Cheddar PopcornNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
67.9 g
Carbs
59% of calories
16.1 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat1.8g9% DV
Sodium571.4mg25% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489311850 · Data last verified:

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4056489311850

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Common questions

How many calories are in Organic White Cheddar Popcorn?

Organic White Cheddar Popcorn by Snack Day by Lidl has 429 kcal per 100 g.

How much protein is in Organic White Cheddar Popcorn?

Organic White Cheddar Popcorn contains 10.7 g of protein per 100 g.

Is Organic White Cheddar Popcorn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic White Cheddar Popcorn high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Organic White Cheddar Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (571.4 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Organic White Cheddar Popcorn is 100 calories?

About 23 g of Organic White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic White Cheddar Popcorn high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Organic White Cheddar Popcorn a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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