Snacks · Nutrition facts

Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo.

435 kcal per 100 g, with 7.4 g protein, 68 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo.Nutri-Score DCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
7.4 g
Protein
7% of calories
68 g
Carbs
64% of calories
14 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar24g
Saturated fat6.3g32% DV
Sodium224mg10% DV
Calcium325mg25% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489184638 · Data last verified:

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4056489184638

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Common questions

How many calories are in Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo.?

Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. by Lidl, Tastino, Rico ranki has 435 kcal per 100 g.

How much protein is in Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo.?

Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. contains 7.4 g of protein per 100 g.

Is Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (24 g), saturated fat (6.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. is 100 calories?

About 23 g of Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciastka Zbożowe Z Musli, Wzbogacone W Wapń, Magnez I Żelazo. high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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