Bio Braunreis Chips Hirse & Sonnenblumenkerne

Bio Braunreis Chips Hirse & Sonnenblumenkerne by Snack Day has 463 kcal per 100 g.

Bio Braunreis Chips Hirse & Sonnenblumenkerne contains 8 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal); points in favor come from protein (8 g). Overall that places it in band C.

About 22 g of Bio Braunreis Chips Hirse & Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 0.9 g sugar and 17 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.