Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26303741 · Data last verified:
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Common questions
How many calories are in Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen?
Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen by Naturgut by Penny has 212 kcal per 100 g. One serving (56 g) is about 119 kcal.
How much protein is in Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen?
Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen contains 7.4 g of protein per 100 g — about 4.1 g per 56 g serving.
Is Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g). Overall that places it in band A.
How much Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen is 100 calories?
About 47 g of Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen equals 100 kcal.
Is Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio Roggenvollkornbrot Mit Karotte Und Kürbiskernen high in sugar or fat?
Per 100 g it has 3.5 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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