Other · Nutrition facts

Toast Brötchen

by Goldähren

224 kcal per 100 g, with 8.5 g protein, 38 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56 g)
Good proteinPotassium
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Toast BrötchenNutri-Score ACompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
16% of calories
38 g
Carbs
71% of calories
3.2 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.4g
Saturated fat0.6g3% DV
Cholesterol0.4mg0% DV
Sodium392mg17% DV
Potassium333.3mg7% DV
Calcium31.4mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29048465 · Data last verified:

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Common questions

How many calories are in Toast Brötchen?

Toast Brötchen by Goldähren has 224 kcal per 100 g. One serving (56 g) is about 125 kcal.

How much protein is in Toast Brötchen?

Toast Brötchen contains 8.5 g of protein per 100 g — about 4.8 g per 56 g serving.

Is Toast Brötchen high in carbs?

Yes — carbohydrates provide 71% of its calories (38 g per 100 g, of which 2.4 g is sugar). It also delivers 4.7 g of fiber.

Is Toast Brötchen a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Toast Brötchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band A.

How much Toast Brötchen is 100 calories?

About 45 g of Toast Brötchen equals 100 kcal.

Is Toast Brötchen a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Toast Brötchen high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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