Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820796574 · Data last verified:
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Common questions
How many calories are in Boulghour Petit Epeautre Et Algues?
Boulghour Petit Epeautre Et Algues by Bjorg has 184 kcal per 100 g. One serving (220 g) is about 405 kcal.
How much protein is in Boulghour Petit Epeautre Et Algues?
Boulghour Petit Epeautre Et Algues contains 7 g of protein per 100 g — about 15.4 g per 220 g serving.
Is Boulghour Petit Epeautre Et Algues low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Boulghour Petit Epeautre Et Algues a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Boulghour Petit Epeautre Et Algues have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.
How much Boulghour Petit Epeautre Et Algues is 100 calories?
About 54 g of Boulghour Petit Epeautre Et Algues equals 100 kcal.
Is Boulghour Petit Epeautre Et Algues a good source of potassium?
It is a moderate source: 356.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Boulghour Petit Epeautre Et Algues a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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