High Protein Pancake Mix

High Protein Pancake Mix by Marks & Spencers has 185 kcal per 100 g. One serving (100 g) is about 185 kcal.

High Protein Pancake Mix contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (33 g per 100 g, of which 6.6 g is sugar). It also delivers 0.6 g of fiber.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 54 g of High Protein Pancake Mix equals 100 kcal.

Per 100 g it has 6.6 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.