Cero & Cero Pan Integral

Cero & Cero Pan Integral by Ideal has 223 kcal per 100 g. One serving (67 g) is about 149 kcal.

Cero & Cero Pan Integral contains 12 g of protein per 100 g — about 8 g per 67 g serving.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (34.5 g per 100 g, of which 4.5 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 45 g of Cero & Cero Pan Integral equals 100 kcal.

Per 100 g it has 4.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.