Snacks · Nutrition facts

رلولو

547 kcal per 100 g, with 10 g protein, 54 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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رلولوNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
7% of calories
54 g
Carbs
39% of calories
33 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.3g
Saturated fat15g75% DV
Sodium926.7mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281016840710 · Data last verified:

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Barcode

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6281016840710

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Common questions

How many calories are in رلولو?

رلولو by Al Batal has 547 kcal per 100 g.

How much protein is in رلولو?

رلولو contains 10 g of protein per 100 g.

Is رلولو a good source of protein?

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is رلولو high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is رلولو high in sodium?

Yes — 926.7 mg of sodium per 100 g, about 40% of the daily value.

Is رلولو a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does رلولو have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (15 g), sodium (926.7 mg); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band D.

How much رلولو is 100 calories?

About 18 g of رلولو equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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