Snacks · Nutrition facts

Break Trio Mix

531 kcal per 100 g, with 8 g protein, 54 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Break Trio MixNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
8 g
Protein
6% of calories
54 g
Carbs
41% of calories
31 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar46g
Saturated fat15g75% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291003632242 · Data last verified:

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6291003632242

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Common questions

How many calories are in Break Trio Mix?

Break Trio Mix has 531 kcal per 100 g.

How much protein is in Break Trio Mix?

Break Trio Mix contains 8 g of protein per 100 g.

Is Break Trio Mix high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Break Trio Mix high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Break Trio Mix low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Break Trio Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (46 g), saturated fat (15 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Break Trio Mix is 100 calories?

About 19 g of Break Trio Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Break Trio Mix high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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