Bakery · Nutrition facts

Wholegrain Bread

by Tipperary

273 kcal per 100 g, with 10.5 g protein, 43.9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 27.0g
Good proteinHigh fiber
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Wholegrain BreadNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
16% of calories
43.9 g
Carbs
68% of calories
4.5 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar3.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium191.4mg4% DV
Calcium20.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489744139 · Data last verified:

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4056489744139

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Common questions

How many calories are in Wholegrain Bread?

Wholegrain Bread by Tipperary has 273 kcal per 100 g. One serving (27 g) is about 74 kcal.

How much protein is in Wholegrain Bread?

Wholegrain Bread contains 10.5 g of protein per 100 g — about 2.8 g per 27 g serving.

Is Wholegrain Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Wholegrain Bread low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wholegrain Bread a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Wholegrain Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (10.5 g). Overall that places it in band A.

How much Wholegrain Bread is 100 calories?

About 37 g of Wholegrain Bread equals 100 kcal.

Is Wholegrain Bread a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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