Name: Thin Sliced 21 Grain & Seeds Bread
Brand: Lidl

Question 1

How many calories are in Thin Sliced 21 Grain & Seeds Bread?

Accepted Answer

Thin Sliced 21 Grain & Seeds Bread by Lidl has 242 kcal per 100 g.

Question 2

How much protein is in Thin Sliced 21 Grain & Seeds Bread?

Accepted Answer

Thin Sliced 21 Grain & Seeds Bread contains 12.5 g of protein per 100 g.

Question 3

Is Thin Sliced 21 Grain & Seeds Bread a good source of protein?

Accepted Answer

Yes - 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Question 4

Is Thin Sliced 21 Grain & Seeds Bread a good source of fiber?

Accepted Answer

It provides 10.6 g of fiber per 100 g - 38% of the daily value, making it a high-fiber food.

Question 5

Why does Thin Sliced 21 Grain & Seeds Bread have a Nutri-Score of A?

Accepted Answer

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (12.5 g). Overall that places it in band A.

Question 6

How much Thin Sliced 21 Grain & Seeds Bread is 100 calories?

Accepted Answer

About 41 g of Thin Sliced 21 Grain & Seeds Bread equals 100 kcal.

Question 7

Is Thin Sliced 21 Grain & Seeds Bread a good source of potassium?

Accepted Answer

It is a moderate source: 352.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Question 8

Is Thin Sliced 21 Grain & Seeds Bread a good source of calcium?

Accepted Answer

It is a moderate source: 141.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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