Thins Light & Tasty Seeded Bread Squares

Thins Light & Tasty Seeded Bread Squares by Ballymore CRUST has 264 kcal per 100 g. One serving (42 g) is about 111 kcal.

Thins Light & Tasty Seeded Bread Squares contains 12.1 g of protein per 100 g — about 5.1 g per 42 g serving.

Yes — 12.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (43.8 g per 100 g, of which 2.6 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (12.1 g). Overall that places it in band A.

About 38 g of Thins Light & Tasty Seeded Bread Squares equals 100 kcal.

Per 100 g it has 2.6 g sugar and 2.9 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.