Bakery · Nutrition facts

Wholemeal Sandwich Sliced Bread

by Viva

239 kcal per 100 g, with 10.5 g protein, 36.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Wholemeal Sandwich Sliced BreadNutri-Score BCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
10.5 g
Protein
19% of calories
36.8 g
Carbs
66% of calories
3.6 g
Fat
15% of calories
Macro split
Protein 19%Carbs 66%Fat 15%

Nutrition facts

per 100 g
Fiber70.3g251% DV
Sugar25.7g
Saturated fat0.5g2% DV
Sodium383.8mg17% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700132807 · Data last verified:

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Barcode

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4088700132807

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Common questions

How many calories are in Wholemeal Sandwich Sliced Bread?

Wholemeal Sandwich Sliced Bread by Viva has 239 kcal per 100 g.

How much protein is in Wholemeal Sandwich Sliced Bread?

Wholemeal Sandwich Sliced Bread contains 10.5 g of protein per 100 g.

Is Wholemeal Sandwich Sliced Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Wholemeal Sandwich Sliced Bread high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Wholemeal Sandwich Sliced Bread a good source of fiber?

It provides 70.3 g of fiber per 100 g — 251% of the daily value, making it a high-fiber food.

Why does Wholemeal Sandwich Sliced Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.7 g); points in favor come from fiber (70.3 g), protein (10.5 g). Overall that places it in band B.

How much Wholemeal Sandwich Sliced Bread is 100 calories?

About 42 g of Wholemeal Sandwich Sliced Bread equals 100 kcal.

Is Wholemeal Sandwich Sliced Bread a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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