Bakery · Nutrition facts

100% Whole Wheat Bread

by L'Oven Fresh,Aldi

250 kcal per 100 g, with 14.3 g protein, 46.4 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
Good proteinHigh fiberIron richCalcium rich
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100% Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
14.3 g
Protein
21% of calories
46.4 g
Carbs
67% of calories
3.6 g
Fat
12% of calories
Macro split
Protein 21%Carbs 67%Fat 12%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium410.7mg18% DV
Calcium857.1mg66% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100042863 · Data last verified:

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4099100042863

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread by L'Oven Fresh,Aldi has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is 100% Whole Wheat Bread a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 100% Whole Wheat Bread a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (410.7 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band A.

How much 100% Whole Wheat Bread is 100 calories?

About 40 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread a good source of calcium?

It is a good source: 857.1 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

Is 100% Whole Wheat Bread a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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