Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100042986 · Data last verified:
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Common questions
How many calories are in Whole Grains 12 Grain Bread?
Whole Grains 12 Grain Bread by L'Oven Fresh has 256 kcal per 100 g. One serving (43 g) is about 110 kcal.
How much protein is in Whole Grains 12 Grain Bread?
Whole Grains 12 Grain Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Whole Grains 12 Grain Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole Grains 12 Grain Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grains 12 Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.
How much Whole Grains 12 Grain Bread is 100 calories?
About 39 g of Whole Grains 12 Grain Bread equals 100 kcal.
Is Whole Grains 12 Grain Bread a good source of calcium?
It is a moderate source: 116.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Whole Grains 12 Grain Bread a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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