Split Top Wheat Bread

Split Top Wheat Bread by L'Oven Fresh has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Split Top Wheat Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (50 g per 100 g, of which 7.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.1 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

About 40 g of Split Top Wheat Bread equals 100 kcal.

Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.