English Muffins Original

English Muffins Original by Bakers Life has 231 kcal per 100 g. One serving (67 g) is about 155 kcal.

English Muffins Original contains 9.3 g of protein per 100 g — about 6.2 g per 67 g serving.

Yes — carbohydrates provide 73% of its calories (40.6 g per 100 g, of which 3.4 g is sugar). It also delivers 32.8 g of fiber.

It provides 32.8 g of fiber per 100 g — 117% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.3 mg); points in favor come from fiber (32.8 g), protein (9.3 g). Overall that places it in band A.

About 43 g of English Muffins Original equals 100 kcal.

Per 100 g it has 3.4 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.