Bakery · Nutrition facts

Seed Bread

254 kcal per 100 g, with 9.8 g protein, 41 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Serving: 36g
Good proteinHigh fiber
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Seed BreadNutri-Score ACompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
17% of calories
41 g
Carbs
69% of calories
3.7 g
Fat
14% of calories
Macro split
Protein 17%Carbs 69%Fat 14%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3g
Saturated fat0.6g3% DV
Sodium184mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600264301 · Data last verified:

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Barcode

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4088600264301

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Common questions

How many calories are in Seed Bread?

Seed Bread by Ballymore Crust, Aldi has 254 kcal per 100 g. One serving (36 g) is about 91 kcal.

How much protein is in Seed Bread?

Seed Bread contains 9.8 g of protein per 100 g — about 3.5 g per 36 g serving.

Is Seed Bread a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Seed Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (9.8 g). Overall that places it in band A.

How much Seed Bread is 100 calories?

About 39 g of Seed Bread equals 100 kcal.

Is Seed Bread high in sugar or fat?

Per 100 g it has 3 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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