High Fibre Bagels

High Fibre Bagels by Village Bakery has 246 kcal per 100 g. One serving (50 g) is about 123 kcal.

High Fibre Bagels contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 5.2 g is sugar). It also delivers 6 g of fiber.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

About 41 g of High Fibre Bagels equals 100 kcal.