Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7793433000640 · Data last verified:
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Common questions
How many calories are in Semillas De Chis?
Semillas De Chis by Genser has 405 kcal per 100 g. One serving (15 g) is about 61 kcal.
How much protein is in Semillas De Chis?
Semillas De Chis contains 23 g of protein per 100 g — about 3.4 g per 15 g serving.
Is Semillas De Chis a good source of protein?
Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Semillas De Chis keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semillas De Chis low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Chis a good source of fiber?
It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Semillas De Chis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (3.3 g); points in favor come from fiber (32 g), protein (23 g). Overall that places it in band A.
How much Semillas De Chis is 100 calories?
About 25 g of Semillas De Chis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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