Other · Nutrition facts

Queso Mantecoso Laminado Merken

by Arquenco

377 kcal per 100 g, with 22.3 g protein, 0 g carbs and 31.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
High proteinLow carbCalorie dense
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Queso Mantecoso Laminado MerkenNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
22.3 g
Protein
24% of calories
0 g
Carbs
0% of calories
31.7 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20.3g102% DV
Trans fat0g
Cholesterol86mg29% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7808743606458 · Data last verified:

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7808743606458

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Common questions

How many calories are in Queso Mantecoso Laminado Merken?

Queso Mantecoso Laminado Merken by Arquenco has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

How much protein is in Queso Mantecoso Laminado Merken?

Queso Mantecoso Laminado Merken contains 22.3 g of protein per 100 g — about 6.7 g per 30 g serving.

Is Queso Mantecoso Laminado Merken a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Mantecoso Laminado Merken keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Mantecoso Laminado Merken high in saturated fat?

It has 20.3 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Why does Queso Mantecoso Laminado Merken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (20.3 g), sodium (400 mg); points in favor come from protein (22.3 g). Overall that places it in band D.

How much Queso Mantecoso Laminado Merken is 100 calories?

About 27 g of Queso Mantecoso Laminado Merken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queso Mantecoso Laminado Merken high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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