Other · Nutrition facts

Salame Italiano

by San Jorge

407 kcal per 100 g, with 20.7 g protein, 1.3 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinLow carbCalorie dense
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Salame ItalianoNutri-Score ECompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
20.7 g
Protein
21% of calories
1.3 g
Carbs
1% of calories
34.6 g
Fat
78% of calories
Macro split
Protein 21%Carbs 1%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat12.4g62% DV
Trans fat0.2g
Cholesterol57mg19% DV
Sodium1686mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801907001724 · Data last verified:

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Barcode

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7801907001724

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Common questions

How many calories are in Salame Italiano?

Salame Italiano by San Jorge has 407 kcal per 100 g. One serving (15 g) is about 61 kcal.

How much protein is in Salame Italiano?

Salame Italiano contains 20.7 g of protein per 100 g — about 3.1 g per 15 g serving.

Is Salame Italiano a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Salame Italiano keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Italiano high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Salame Italiano high in sodium?

Yes — 1686 mg of sodium per 100 g, about 73% of the daily value.

Why does Salame Italiano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (12.4 g), sodium (1686 mg); points in favor come from protein (20.7 g). Overall that places it in band E.

How much Salame Italiano is 100 calories?

About 25 g of Salame Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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