Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804613393114 · Data last verified:
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Common questions
How many calories are in Duo Mix?
Duo Mix by Kraft has 409 kcal per 100 g. One serving (10 g) is about 41 kcal.
How much protein is in Duo Mix?
Duo Mix contains 24 g of protein per 100 g — about 2.4 g per 10 g serving.
Is Duo Mix a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Duo Mix keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Duo Mix high in saturated fat?
It has 22.3 g of saturated fat per 100 g — 112% of the daily value, which counts as high.
Is Duo Mix high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Duo Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (22.3 g), sodium (750 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Duo Mix is 100 calories?
About 24 g of Duo Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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