Dairy & Eggs · Nutrition facts

Ricotta

by Silani

167 kcal per 100 g, with 10 g protein, 3.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinLow carbCalcium rich
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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
3.3 g
Carbs
8% of calories
11.7 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat8.3g42% DV
Trans fat0.3g
Sodium116.7mg5% DV
Potassium133.3mg3% DV
Calcium250mg19% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065052516275 · Data last verified:

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0065052516275

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Common questions

How many calories are in Ricotta?

Ricotta by Silani has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Ricotta?

Ricotta contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Ricotta a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Ricotta keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Ricotta low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 60 g of Ricotta equals 100 kcal.

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