Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00775823 · Data last verified:
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Common questions
How many calories are in Iighter Soft Cheese?
Iighter Soft Cheese by Marks And Spencer has 159 kcal per 100 g.
How much protein is in Iighter Soft Cheese?
Iighter Soft Cheese contains 11 g of protein per 100 g.
Is Iighter Soft Cheese a good source of protein?
Yes — 11 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Iighter Soft Cheese keto-friendly?
With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iighter Soft Cheese high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Iighter Soft Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Iighter Soft Cheese is 100 calories?
About 63 g of Iighter Soft Cheese equals 100 kcal.
Is Iighter Soft Cheese high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10.9 g fat (7.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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