Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01810387 · Data last verified:
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Common questions
How many calories are in Lighter Soft Cheese?
Lighter Soft Cheese by Sainsbury's has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.
How much protein is in Lighter Soft Cheese?
Lighter Soft Cheese contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Lighter Soft Cheese keto-friendly?
With 3.9 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lighter Soft Cheese high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Lighter Soft Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Lighter Soft Cheese is 100 calories?
About 67 g of Lighter Soft Cheese equals 100 kcal.
Is Lighter Soft Cheese a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Lighter Soft Cheese high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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