Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03631504 · Data last verified:
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Common questions
How many calories are in Insalata Di Mare?
Insalata Di Mare by Beretta has 161 kcal per 100 g.
How much protein is in Insalata Di Mare?
Insalata Di Mare contains 11.8 g of protein per 100 g.
Is Insalata Di Mare a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Insalata Di Mare low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Why does Insalata Di Mare have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.
How much Insalata Di Mare is 100 calories?
About 62 g of Insalata Di Mare equals 100 kcal.
Is Insalata Di Mare high in sugar or fat?
Per 100 g it has 1 g sugar and 10.3 g fat (1.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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