Ricotta Soft White Cheese

Ricotta Soft White Cheese has 150 kcal per 100 g.

Ricotta Soft White Cheese contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (10 g). Overall that places it in band C.

About 67 g of Ricotta Soft White Cheese equals 100 kcal.

Per 100 g it has 3.3 g sugar and 10 g fat (6.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.