Free Run - Omega 3 Large Eggs

Free Run - Omega 3 Large Eggs by Nature’s Farm has 132 kcal per 100 g. One serving (106 g) is about 140 kcal.

Free Run - Omega 3 Large Eggs contains 11.3 g of protein per 100 g — about 12 g per 106 g serving.

Yes — 11.3 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 76 g of Free Run - Omega 3 Large Eggs equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 367.9 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.