Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742753347307 · Data last verified:
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Common questions
How many calories are in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites by Three Bridges has 154 kcal per 100 g. One serving (130 g) is about 200 kcal.
How much protein is in Spinach & Bell Pepper Egg Bites?
Spinach & Bell Pepper Egg Bites contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.
Is Spinach & Bell Pepper Egg Bites a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Spinach & Bell Pepper Egg Bites keto-friendly?
With 4.6 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach & Bell Pepper Egg Bites high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Spinach & Bell Pepper Egg Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Spinach & Bell Pepper Egg Bites is 100 calories?
About 65 g of Spinach & Bell Pepper Egg Bites equals 100 kcal.
Is Spinach & Bell Pepper Egg Bites a good source of calcium?
It is a moderate source: 177.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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