Dairy & Eggs · Nutrition facts

Labneh

167 kcal per 100 g, with 10 g protein, 3.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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LabnehNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
3.3 g
Carbs
8% of calories
11.7 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201332304105 · Data last verified:

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0201332304105

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Common questions

How many calories are in Labneh?

Labneh has 167 kcal per 100 g.

How much protein is in Labneh?

Labneh contains 10 g of protein per 100 g.

Is Labneh a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Labneh keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Labneh high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Labneh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Labneh is 100 calories?

About 60 g of Labneh equals 100 kcal.

Is Labneh high in sugar or fat?

Per 100 g it has 0 g sugar and 11.7 g fat (6.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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