Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01772829 · Data last verified:
Compare Speisequark 40 % Fett with another foodLog Speisequark 40 % Fett in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Speisequark 40 % Fett?
Speisequark 40 % Fett by Bechtel, Lidl, Milbona has 139 kcal per 100 g. One serving (250 g) is about 348 kcal.
How much protein is in Speisequark 40 % Fett?
Speisequark 40 % Fett contains 9 g of protein per 100 g — about 22.5 g per 250 g serving.
Is Speisequark 40 % Fett keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark 40 % Fett high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Speisequark 40 % Fett low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark 40 % Fett have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (9 g). Overall that places it in band B.
How much Speisequark 40 % Fett is 100 calories?
About 72 g of Speisequark 40 % Fett equals 100 kcal.
Is Speisequark 40 % Fett a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API