Pork And Dill Dumplings

Pork And Dill Dumplings by Mama’s Dumplings has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.

Pork And Dill Dumplings contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band C.

About 40 g of Pork And Dill Dumplings equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 0 g sugar and 10 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.