Meat · Nutrition facts

Starbucks Signature Smoked Ham And Cheese Toastie

234 kcal per 100 g, with 13 g protein, 28 g carbs and 7.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinPotassium
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Starbucks Signature Smoked Ham And Cheese ToastieNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
23% of calories
28 g
Carbs
49% of calories
7.3 g
Fat
28% of calories
Macro split
Protein 23%Carbs 49%Fat 28%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat4.3g22% DV
Sodium11015mg479% DV
Potassium3400mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762111553546 · Data last verified:

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0762111553546

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Common questions

How many calories are in Starbucks Signature Smoked Ham And Cheese Toastie?

Starbucks Signature Smoked Ham And Cheese Toastie by Starbucks has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.

How much protein is in Starbucks Signature Smoked Ham And Cheese Toastie?

Starbucks Signature Smoked Ham And Cheese Toastie contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Starbucks Signature Smoked Ham And Cheese Toastie a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Starbucks Signature Smoked Ham And Cheese Toastie low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Starbucks Signature Smoked Ham And Cheese Toastie high in sodium?

Yes — 11015 mg of sodium per 100 g, about 479% of the daily value.

Why does Starbucks Signature Smoked Ham And Cheese Toastie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (11015 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Starbucks Signature Smoked Ham And Cheese Toastie is 100 calories?

About 43 g of Starbucks Signature Smoked Ham And Cheese Toastie equals 100 kcal.

Is Starbucks Signature Smoked Ham And Cheese Toastie a good source of potassium?

It is a good source: 3400 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.

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