Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2221061002996 · Data last verified:
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Common questions
How many calories are in Oerdesem Bio Mg?
Oerdesem Bio Mg by AH has 241 kcal per 100 g.
How much protein is in Oerdesem Bio Mg?
Oerdesem Bio Mg contains 9.4 g of protein per 100 g.
Is Oerdesem Bio Mg high in carbs?
Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 2.3 g is sugar). It also delivers 5.6 g of fiber.
Is Oerdesem Bio Mg a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Oerdesem Bio Mg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (9.4 g). Overall that places it in band A.
How much Oerdesem Bio Mg is 100 calories?
About 41 g of Oerdesem Bio Mg equals 100 kcal.
Is Oerdesem Bio Mg high in sugar or fat?
Per 100 g it has 2.3 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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