Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2286424001092 · Data last verified:
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Common questions
How many calories are in Tijger Tarwe Mais?
Tijger Tarwe Mais by Albert Heijn has 251 kcal per 100 g. One serving (30 g) is about 75 kcal.
How much protein is in Tijger Tarwe Mais?
Tijger Tarwe Mais contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Tijger Tarwe Mais high in carbs?
Yes — carbohydrates provide 77% of its calories (47 g per 100 g, of which 1.1 g is sugar). It also delivers 3.2 g of fiber.
Is Tijger Tarwe Mais low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Tijger Tarwe Mais a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Tijger Tarwe Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band A.
How much Tijger Tarwe Mais is 100 calories?
About 40 g of Tijger Tarwe Mais equals 100 kcal.
Is Tijger Tarwe Mais a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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