Other · Nutrition facts

Pane Integrale

234 kcal per 100 g, with 8.7 g protein, 47 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Pane IntegraleNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
15% of calories
47 g
Carbs
82% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2305080000741 · Data last verified:

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2305080000741

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Common questions

How many calories are in Pane Integrale?

Pane Integrale has 234 kcal per 100 g.

How much protein is in Pane Integrale?

Pane Integrale contains 8.7 g of protein per 100 g.

Is Pane Integrale high in carbs?

Yes — carbohydrates provide 82% of its calories (47 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.

Is Pane Integrale low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pane Integrale high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Pane Integrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Pane Integrale is 100 calories?

About 43 g of Pane Integrale equals 100 kcal.

Is Pane Integrale high in sugar or fat?

Per 100 g it has 0 g sugar and 0.7 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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