Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2286502001990 · Data last verified:
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Common questions
How many calories are in Brood?
Brood by AH has 251 kcal per 100 g. One serving (30 g) is about 75 kcal.
How much protein is in Brood?
Brood contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Brood high in carbs?
Yes — carbohydrates provide 77% of its calories (47 g per 100 g, of which 1.1 g is sugar). It also delivers 3.2 g of fiber.
Is Brood low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Brood a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Brood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band A.
How much Brood is 100 calories?
About 40 g of Brood equals 100 kcal.
Is Brood high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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