Liefde & Passie Stokbrood Meergranen

Liefde & Passie Stokbrood Meergranen by Albert Heijn has 264 kcal per 100 g. One serving (350 g) is about 924 kcal.

Liefde & Passie Stokbrood Meergranen contains 10 g of protein per 100 g — about 35 g per 350 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 0.9 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (4.9 g), protein (10 g). Overall that places it in band A.