Nutz Over Chocolate Flavored

Nutz Over Chocolate Flavored by Luna has 458 kcal per 100 g. One serving (48 g) is about 220 kcal.

Nutz Over Chocolate Flavored contains 18.8 g of protein per 100 g — about 9 g per 48 g serving.

Yes — 18.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (14.6 g), saturated fat (5.2 g); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.

About 22 g of Nutz Over Chocolate Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.