Rosquete

Rosquete by Rio Grande has 451 kcal per 100 g. One serving (51 g) is about 230 kcal.

Rosquete contains 19.6 g of protein per 100 g — about 10 g per 51 g serving.

Yes — 19.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (17.6 g), saturated fat (6.9 g); points in favor come from fiber (5.9 g), protein (19.6 g). Overall that places it in band C.

About 22 g of Rosquete equals 100 kcal. It is energy-dense, so small amounts add up quickly.