Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850055550261 · Data last verified:
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Common questions
How many calories are in Jam-packed Bites?
Jam-packed Bites by Smash Foods has 440 kcal per 100 g. One serving (50 g) is about 220 kcal.
How much protein is in Jam-packed Bites?
Jam-packed Bites contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Jam-packed Bites a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Jam-packed Bites high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Jam-packed Bites a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Jam-packed Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (32 g); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.
How much Jam-packed Bites is 100 calories?
About 23 g of Jam-packed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam-packed Bites high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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