Snacks · Nutrition facts

Protein Pretzels Honey Mustard

by Kindling

433 kcal per 100 g, with 26.7 g protein, 56.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 18 pleces (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Pretzels Honey MustardNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
26.7 g
Protein
24% of calories
56.7 g
Carbs
50% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1300mg57% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012278282 · Data last verified:

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0860012278282

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Common questions

How many calories are in Protein Pretzels Honey Mustard?

Protein Pretzels Honey Mustard by Kindling has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Protein Pretzels Honey Mustard?

Protein Pretzels Honey Mustard contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Protein Pretzels Honey Mustard a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Protein Pretzels Honey Mustard high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Protein Pretzels Honey Mustard a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Pretzels Honey Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1300 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Protein Pretzels Honey Mustard is 100 calories?

About 23 g of Protein Pretzels Honey Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pretzels Honey Mustard high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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