Snacks · Nutrition facts

Crackers Emmental Et Graines De Courges

429 kcal per 100 g, with 17 g protein, 51 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Emmental Et Graines De CourgesNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
17 g
Protein
17% of calories
51 g
Carbs
50% of calories
15 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1.8g
Saturated fat3g15% DV
Sodium596mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09182158 · Data last verified:

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Common questions

How many calories are in Crackers Emmental Et Graines De Courges?

Crackers Emmental Et Graines De Courges has 429 kcal per 100 g.

How much protein is in Crackers Emmental Et Graines De Courges?

Crackers Emmental Et Graines De Courges contains 17 g of protein per 100 g.

Is Crackers Emmental Et Graines De Courges a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crackers Emmental Et Graines De Courges low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Crackers Emmental Et Graines De Courges high in sodium?

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Is Crackers Emmental Et Graines De Courges a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Crackers Emmental Et Graines De Courges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3 g), sodium (596 mg); points in favor come from fiber (13 g), protein (17 g). Overall that places it in band C.

How much Crackers Emmental Et Graines De Courges is 100 calories?

About 23 g of Crackers Emmental Et Graines De Courges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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