Snacks · Nutrition facts

Crackers Emmental Graines De Courges

437 kcal per 100 g, with 18 g protein, 48 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Emmental Graines De CourgesNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
18 g
Protein
17% of calories
48 g
Carbs
46% of calories
17 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.4g
Saturated fat4.8g24% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1337443213681 · Data last verified:

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1337443213681

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Common questions

How many calories are in Crackers Emmental Graines De Courges?

Crackers Emmental Graines De Courges has 437 kcal per 100 g.

How much protein is in Crackers Emmental Graines De Courges?

Crackers Emmental Graines De Courges contains 18 g of protein per 100 g.

Is Crackers Emmental Graines De Courges a good source of protein?

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crackers Emmental Graines De Courges high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Crackers Emmental Graines De Courges a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Crackers Emmental Graines De Courges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (4.8 g), sodium (760 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.

How much Crackers Emmental Graines De Courges is 100 calories?

About 23 g of Crackers Emmental Graines De Courges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Emmental Graines De Courges high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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