Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012278299 · Data last verified:
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Common questions
How many calories are in Protein Pretzels Garlic Parmesan?
Protein Pretzels Garlic Parmesan by Kindling has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Protein Pretzels Garlic Parmesan?
Protein Pretzels Garlic Parmesan contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Protein Pretzels Garlic Parmesan a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Protein Pretzels Garlic Parmesan high in sodium?
Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.
Is Protein Pretzels Garlic Parmesan a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Pretzels Garlic Parmesan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (1333.3 mg); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band C.
How much Protein Pretzels Garlic Parmesan is 100 calories?
About 23 g of Protein Pretzels Garlic Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pretzels Garlic Parmesan high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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