Snacks · Nutrition facts

Power Twists Pretzels Churro

by Kindling

433 kcal per 100 g, with 26.7 g protein, 56.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 18 pieces (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Power Twists Pretzels ChurroNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
26.7 g
Protein
24% of calories
56.7 g
Carbs
50% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1033.3mg45% DV
Potassium333.3mg7% DV
Calcium100mg8% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012278268 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0860012278268

Dietly — AI Calorie Counter

Log Power Twists Pretzels Churro in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Power Twists Pretzels Churro?

Power Twists Pretzels Churro by Kindling has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Power Twists Pretzels Churro?

Power Twists Pretzels Churro contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Power Twists Pretzels Churro a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Power Twists Pretzels Churro high in sodium?

Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.

Is Power Twists Pretzels Churro a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Power Twists Pretzels Churro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (1033.3 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Power Twists Pretzels Churro is 100 calories?

About 23 g of Power Twists Pretzels Churro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Power Twists Pretzels Churro high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

More Snacks foods

Explore all →
CProtein Pretzels Honey MustardProtein Pretzels Honey MustardKindling433 kcal · 26.7g proteinCProtein Pretzels Garlic ParmesanProtein Pretzels Garlic ParmesanKindling433 kcal · 26.7g proteinDClassic Cheddar Cheesy CrackersClassic Cheddar Cheesy CrackersCHEDDIES464 kcal · 21.4g proteinCCrackers Emmental Et Graines De CourgesCrackers Emmental Et Graines De Courges429 kcal · 17g proteinCCrackers Emmental Graines De CourgesCrackers Emmental Graines De Courges437 kcal · 18g proteinDCrackers Emmental Graines De CourgeCrackers Emmental Graines De Courge437 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API