Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012278213 · Data last verified:
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Common questions
How many calories are in Kindling Power Twists Pretzels Honey Mustard?
Kindling Power Twists Pretzels Honey Mustard by Kindling has 464 kcal per 100 g. One serving (30 g) is about 139 kcal.
How much protein is in Kindling Power Twists Pretzels Honey Mustard?
Kindling Power Twists Pretzels Honey Mustard contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Kindling Power Twists Pretzels Honey Mustard a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Kindling Power Twists Pretzels Honey Mustard high in sodium?
Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.
Is Kindling Power Twists Pretzels Honey Mustard a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Kindling Power Twists Pretzels Honey Mustard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (1300 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.
How much Kindling Power Twists Pretzels Honey Mustard is 100 calories?
About 22 g of Kindling Power Twists Pretzels Honey Mustard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kindling Power Twists Pretzels Honey Mustard high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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