Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850035980309 · Data last verified:
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Common questions
How many calories are in Original Cheese Crisps?
Original Cheese Crisps by mates has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.
How much protein is in Original Cheese Crisps?
Original Cheese Crisps contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Original Cheese Crisps a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Original Cheese Crisps low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 58.9 g of carbs come from starch and fiber rather than sugar.
Is Original Cheese Crisps high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Original Cheese Crisps high in sodium?
Yes — 1171.4 mg of sodium per 100 g, about 51% of the daily value.
Why does Original Cheese Crisps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (12.5 g), sodium (1171.4 mg); points in favor come from protein (17.9 g). Overall that places it in band E.
How much Original Cheese Crisps is 100 calories?
About 22 g of Original Cheese Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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